Keshidwaja describes the nature of ignorance, and the benefits of the Yoga or contemplative devotion - Verse 45
Vishnu Purana (GRETIL; M. M. Pathak critical edition) · 6 · Verse 7.45
vishnu-puranaamsa-6chapter-7
Sanskrit Original
प्राणायामेन पवनैः प्रत्याहारेण चेन्द्रियैः वशीकृतैस ततः कुर्यात स्थितं चेतः शुभाश्रये ।।
prāṇāyāmena pavanaiḥ pratyāhāreṇa cendriyaiḥ vaśīkṛtais tataḥ kuryāt sthitaṃ cetaḥ śubhāśraye ||
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By the practice of pranayama and the restraint of the senses, the mind should be established in a good refuge.