Keshidwaja describes the nature of ignorance, and the benefits of the Yoga or contemplative devotion - Verse 40
Vishnu Purana (GRETIL; M. M. Pathak critical edition) · 6 · Verse 7.40
vishnu-puranaamsa-6chapter-7
Sanskrit Original
प्राणाख्यम अनिलं वश्यम अभ्यासात कुरुते तु यत प्राणायामः स विज्ञेयः सबीजो ऽबीज एव च ।।
prāṇākhyam anilaṃ vaśyam abhyāsāt kurute tu yat prāṇāyāmaḥ sa vijñeyaḥ sabījo 'bīja eva ca ||
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The practice of breath control, which is known as prāṇāyāma, is to be understood as having both seed and non-seed forms.