Of the Sadacharas or perpetual obligation of a householder - Verse 87
Vishnu Purana (GRETIL; M. M. Pathak critical edition) · 3 · Verse 11.87
vishnu-puranaamsa-3chapter-11
Sanskrit Original
प्राग द्रवं पुरुषो ऽश्नन वै मध्ये च कठिनाशनम पुनर अन्ते द्रवाशी तु बलारोग्ये न मुञ्चति ।।
prāg dravaṃ puruṣo 'śnan vai madhye ca kaṭhināśanam punar ante dravāśī tu balārogye na muñcati ||
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Before consuming liquid, a person should eat solid food; in the middle, he should consume hard food, and in the end, he should not abandon the liquid for strength and health.