Bhagavata Purana 11.14.35
Srimad Bhagavatam · 14 · Verse 35
bhagavata-puranaskandha-11adhyaya-14
Sanskrit Original
एवं प्रणवसंयुक्तं प्राणमेव समभ्यसेत् । दशकृत्वस्त्रिषवणं मासादर्वाग् जितानिल: ॥ ३५ ॥
evaṁ praṇava-saṁyuktaṁ prāṇam eva samabhyaset daśa-kṛtvas tri-ṣavaṇaṁ māsād arvāg jitānilaḥ
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Being fixed in the oṁkāra, one should carefully practice the prāṇāyāma system ten times at each sunrise, noon and sunset. Thus, after one month one will have conquered the life air.