Bhishma Parva 31.5
Rahular Itihasa / M. N. Dutt · Bhishma Parva Chapter 31 · Verse 5
mahabharataved-vyasbhishma-parva
Sanskrit Original
उद्धरेदात्मनाऽऽत्मानं नात्मानमवसादयेत्। आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः॥
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One should elevate his self by self one should not degrade his self a man's self is his friend and his own self is also his enemy.