Shanti Parva 187.29
Rahular Itihasa / M. N. Dutt · Shanti Parva Chapter 187 · Verse 29
mahabharataved-vyasshanti-parva
Sanskrit Original
तं पूर्वापररात्रेषु युञ्जानः सततं बुधः। लब्धाहारो विशुद्धात्मा पश्यत्यात्मानमात्मनि॥
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Living on restricted diet, and with heart purged of all sins, devoting himself to meditation, a wise man succeeds every night, before sleep and after sleep, in sceing Soul by the help of his Soul.