Yogic zones (aṣṭāṅgayoga-nirūpaṇa) - Verse 96
Linga Purana (GRETIL / Wisdomlib) · 1 · Verse 8.96
linga-puranabhaga-1chapter-8
Sanskrit Original
नाभौ वाथ गले वापि भ्रूमध्ये वा यथाविधि। ललाटफलिकायां वा मूर्ध्नि ध्यानं समाचरेत।।
nābhau vātha gale vāpi bhrūmadhye vā yathāvidhi| lalāṭaphalikāyāṃ vā mūrdhni dhyānaṃ samācaret||
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Sūta said: He should perform the rite of meditation in the umbilicus or the throat, or the middle of the eye-brows or on the forehead or on the crest of the head in accordance with the injunctions.