Yogic zones (aṣṭāṅgayoga-nirūpaṇa) - Verse 101
Linga Purana (GRETIL / Wisdomlib) · 1 · Verse 8.101
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Sanskrit Original
महेश्वरं हृदि ध्यायेन नाभिपद्मे सदाशिवम। चन्द्रचूडं ललाटे तु भ्रूमध्ये शंकरं स्वयम।।
maheśvaraṃ hṛdi dhyāyen nābhipadme sadāśivam| candracūḍaṃ lalāṭe tu bhrūmadhye śaṃkaraṃ svayam||
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Sūta said: He shall meditate on Maheśvara in the heart; on Sadāśiva in the lotus-like umbilicus; on Candracūḍa on the forehead and on Śaṅkara in the middle of eyebrows.