Duties in Vdnaprastha (Hermit’s) Stage'- Vydsa said : - Verse 31
Kurma Purana (GRETIL / Internet Archive OCR) · 27 · Verse 31
kurma-puranavibhaga-2chapter-27
Sanskrit Original
योगाभ्यासरतश्च स्याद रुद्राध्यायी भवेत सदा। अथर्वशिरसो ऽध्येता वेदान्ताभ्यासतत्परः।।
yogābhyāsarataśca syād rudrādhyāyī bhavet sadā| atharvaśiraso 'dhyetā vedāntābhyāsatatparaḥ||
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He should get himself surrounded by five fires. He should be an imbiber of smoke, heat or Soma juice. He should drink milk (or water) in the bright half znA Pancagavya (cow- dung, urine etc. of cows) during the dark half of the month.