The Path of liberation of the individual soul from bondage. Isvara said : - Verse 39
Kurma Purana (GRETIL / Internet Archive OCR) · 11 · Verse 39
kurma-puranavibhaga-2chapter-11
Sanskrit Original
हृत्पुण्डरीके नाभ्यां वा मूर्ध्नि पर्वतमस्तके। एवमादिषु देशेषु धारणा चित्तबन्धनम।।
hṛtpuṇḍarīke nābhyāṃ vā mūrdhni parvatamastake| evamādiṣu deśeṣu dhāraṇā cittabandhanam||
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Dharana is the fixation of the mind in the lotus of the heart, umbilical region, cerebral region limbs, forehead and such other spots.