The Path of liberation of the individual soul from bondage. Isvara said : - Verse 30
Kurma Purana (GRETIL / Internet Archive OCR) · 11 · Verse 30
kurma-puranavibhaga-2chapter-11
Sanskrit Original
यमाः सनियमाः प्रोक्ताः प्राणायामं निबोधत। प्राणः स्वदेहजो वायुरायामस्तन्निरोधनम।।
yamāḥ saniyamāḥ proktāḥ prāṇāyāmaṃ nibodhata| prāṇaḥ svadehajo vāyurāyāmastannirodhanam||
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The Tamas and the Niyamas have been expounded. Now understand the Prandydma. Prana is the air circulating with¬ in one’s own body. Its restraint is called Ayama.