Keshidwaja describes the nature of ignorance, and the benefits of the Yoga or contemplative devotion - Verse 36
Vishnu Purana (GRETIL; M. M. Pathak critical edition) · 6 · Verse 7.36
vishnu-puranaamsa-6chapter-7
Sanskrit Original
ब्रह्मचर्यम अहिंसां च सत्यास्तेयापरिग्रहान सेवेत योगी निष्कामो योग्यतां स्वमनो नयन ।।
brahmacaryam ahiṃsāṃ ca satyāsteyāparigrahān seveta yogī niṣkāmo yogyatāṃ svamano nayan ||
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The yogi, who is unattached, should practice celibacy, non-violence, truthfulness, non-stealing, and non-possessiveness, focusing his mind on the Self.