He shall meditate on Vidyeśa, Brahmā, Viṣṇu, Īśa, Jīvātman and Parameśvara stationed in the twelve esoteric centre of the body from Mūlādhāra (basic support) to the Brahmarandhra (the mystical aperture at the crown of the head), as identical with Brahman with the conception of Soham (I am He) and continue the Japa. He shall then meditate on them as stationed outside the body as well.