Vayaviya-samhita - Chapter 72 - Verse 22
Shiva Purana (siva.sh) · 72 · Verse 22
shiva-puranavayaviya-samhitachapter-72
Sanskrit Original
नासिकापुटमंगुल्या पीड्यैकमपरेण तु ॥ औदरं रेचयेद्वायुं तथायं रेचकः स्मृतः ॥ २२ ॥
nAsikApuTamaMgulyA pIDyaikamapareNa tu ॥ audaraM recayedvAyuM tathAyaM recakaH smRtaH ॥ 22 ॥
🤖 AI GeneratedAI Generated
One of the nostrils is pressed with the finger and the air from the belly is let out through the other. This is Recaka (Exhaling).