Uma-samhita - Chapter 26 - Verse 24
Shiva Purana (siva.sh) · 26 · Verse 24
shiva-puranauma-samhitachapter-26
Sanskrit Original
सुश्वासेन सुशय्यायां योगं युंजीत योगवित् ॥ दीपं विनांधकारे तु प्रजाः सुप्तेषु धारयेत् ॥ २४॥
suzvAsena suzayyAyAM yogaM yuMjIta yogavit ॥ dIpaM vinAMdhakAre tu prajAH supteSu dhArayet ॥ 24॥
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The knower of Yoga shall practise it taking breath normally sitting on a good bed. If he practises in darkness he shall not keep any lamp. He shall practise when people are asleep.