Uma-samhita - Chapter 20 - Verse 20
Shiva Purana (siva.sh) · 20 · Verse 20
shiva-puranauma-samhitachapter-20
Sanskrit Original
रेचकः पूरकः कुम्भः प्राणायामस्त्रिधा स्मृतः ॥ नाडीसंचारविज्ञानं प्रत्याहारनिरोधनम् ॥ २०॥
recakaH pUrakaH kumbhaH prANAyAmastridhA smRtaH ॥ nADIsaMcAravijJAnaM pratyAhAranirodhanam ॥ 20॥
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There are three types of pranayama: laxative, supplementary and aquatic. The science of pulse circulation is the inhibition of retraction.