Rudra-samhita - Chapter 13 - Verse 44
Shiva Purana (siva.sh) · 13 · Verse 44
shiva-puranarudra-samhitachapter-13
Sanskrit Original
उत्तानासनकं कृत्वा पर्यंकासनकं तथा ॥ यथासुखं तथा स्थित्वा प्रयोगं पुनरेव च ॥४४॥
uttAnAsanakaM kRtvA paryaMkAsanakaM tathA ॥ yathAsukhaM tathA sthitvA prayogaM punareva ca ॥44॥
🤖 AI GeneratedAI Generated
Assuming Uttanāsana or Paryankāsana, or whichever posture is most comfortable, one should sit steadily — and then proceed again with the practice.