Look downward and upward, O one who takes off the sandals; seize the feet. Do not let the hand maim you; indeed woman became Brahman when seen.

Cast your eyes (son of plural yoga) downwards, not upwards; keep your feet close together; let not (men)behold your ankles, for from having been a brahmā you have become a feminine le.

Cast down thine eyes and look not up. More closely set thy feet. Let none See what thy garment veils, for thou, a Brahman, hast become a dame.