Hear now how one, habituating himself to exclusive meditation, succeeds in attaining to Yoga. Thinking of that points of the compass which has the Sun behind it, the mind should be fixed not outside, but in the interior of that palace in which one may happen to live. Livin within that palace the mind should then, with all it outward and inward (operations). see in that particular room in which one may live. At that time when, having deeply meditated one sees the All (viz., Brahma, the Soul of the Universe). there is then nothing external to Brahma where the mind may live. Controlling all the senses in a forest that is free from the noise and that is uninhabited, with mind fired thereon, one should meditate on the All both outside and inside his body. One should mediate on the teeth, the palate, the tongue, the throat, the neck likewise; one should also meditate on the heart and the ligatures of the heart.