Yogic zones (aṣṭāṅgayoga-nirūpaṇa) - Verse 46
Linga Purana (GRETIL / Wisdomlib) · 1 · Verse 8.46
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Sanskrit Original
प्राणापाननिरोधस्तु प्राणायामः प्रकीर्तितः। प्राणायामस्य मानं तु मात्राद्वादशकं स्मृतम।।
prāṇāpānanirodhastu prāṇāyāmaḥ prakīrtitaḥ| prāṇāyāmasya mānaṃ tu mātrādvādaśakaṃ smṛtam||
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Sūta said: The restraint of the prāṇa and apāna is called prāṇāyāma. The magnitude of the restraint of breath is stated to be twelve moments.