Yogic zones (aṣṭāṅgayoga-nirūpaṇa) - Verse 109
Linga Purana (GRETIL / Wisdomlib) · 1 · Verse 8.109
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Sanskrit Original
देहमध्ये शिवं देवं शुद्धज्ञानमयं विभुम। कन्यसेनैव मार्गेण चोद्घातेनापि शंकरम।।
dehamadhye śivaṃ devaṃ śuddhajñānamayaṃ vibhum| kanyasenaiva mārgeṇa codghātenāpi śaṃkaram||
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Sūta said: He shall meditate on lord Śiva identical with pure knowledge, in the middle of the body through suṣumnā[17] pass or through the Kumbhaka. He shall then perform thirty two recakas (respirations) concentrating on the heart and umbilicus. O excellent brahmins, then eschewing Recaka and Pūraka[18] respirations and taking recourse only to Kumbhaka he shall meditate on Siva in the middle of the body with normal elegance.