The Path of liberation of the individual soul from bondage. Isvara said : - Verse 54
Kurma Purana (GRETIL / Internet Archive OCR) · 11 · Verse 54
kurma-puranavibhaga-2chapter-11
Sanskrit Original
कृत्वाथ निर्भयः शान्तस्त्यक्त्वा मायामयं जगत। स्वात्मन्यवस्थितं देवं चिन्तयेत परमेश्वरम।।
kṛtvātha nirbhayaḥ śāntastyaktvā māyāmayaṃ jagat| svātmanyavasthitaṃ devaṃ cintayet parameśvaram||
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He should sit in any of the postures—Svastika** Padma or Ardhasana with his equi-poised gaze fixed on the tip of his nose and eyes partially opened. He shall be free from fear and calm; the illusory worries of worldly nature should be eschewed. One should then meditate on Paramesvara abiding in one’s own soul.