The Path of liberation of the individual soul from bondage. Isvara said : - Verse 53
Kurma Purana (GRETIL / Internet Archive OCR) · 11 · Verse 53
kurma-puranavibhaga-2chapter-11
Sanskrit Original
आसनं स्वस्तिकं बद्ध्वा पद्ममर्धमथापि वा। नासिकाग्रे समां दृष्टिमीषदुन्मीलितेक्षणः।।
āsanaṃ svastikaṃ baddhvā padmamardhamathāpi vā| nāsikāgre samāṃ dṛṣṭimīṣadunmīlitekṣaṇaḥ||
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He should sit in any of the postures—Svastika** Padma or Ardhasana with his equi-poised gaze fixed on the tip of his nose and eyes partially opened. He shall be free from fear and calm; the illusory worries of worldly nature should be eschewed. One should then meditate on Paramesvara abiding in one’s own soul.