The Path of liberation of the individual soul from bondage. Isvara said : - Verse 31
Kurma Purana (GRETIL / Internet Archive OCR) · 11 · Verse 31
kurma-puranavibhaga-2chapter-11
Sanskrit Original
उत्तमाधममध्यत्वात त्रिधायं प्रतिपादितः। स एव द्विविधः प्रोक्तः सगर्भो ऽगर्भ एव च।।
uttamādhamamadhyatvāt tridhāyaṃ pratipāditaḥ| sa eva dvividhaḥ proktaḥ sagarbho 'garbha eva ca||
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Pranayama is three-fold, the Uttama (excellent), Madhyama (the middling) znAthc Adhama (lowly). Another two¬ fold classification of Pranayama is Sagarbha and Agarbha (i.e. Pranayama with the repetition of Om or any other Mantra bija is Sagarbha and without it is called Agarbha).