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Sanatan Dharma

सनातन धर्म — Hindu Scripture Knowledge Base

Vaat 6.165

Swamini Vato Prakaran 6 Vaat 165 · 6 · Verse 165

swamini-vatogunatitanand-swamiakshar-purushottam

Sanskrit Original

Ūngh ne āhār to vadhāryā vadhe ne ghaṭāḍyā ghaṭe, ūngh to be pahor karavī, sudhī kare to! Ne khāvu te doḍh sher sudhī khāvu.

🤖 AI GeneratedAI Generated

Sleep and food increase only if allowed to increase and decrease if they are decreased. One should sleep for only six hours, if one sleeps that long. And one should eat only 1.5 sher (750 grams).